Tag Archives: meditation

When I first came to coaching, my approach was almost entirely future-focused. It was always about achieving the next success. In sport, in business, in life my mantra had been “be strong, be independent, and achieve stuff.” That drive had served me well. But, if I’m honest, it was also a mask. A suit ofContinue reading “Human First: My Journey Towards Integrating Spirituality, Coaching, and Therapy”