Redefining Strength

I recently read a beautiful chapter from Branden Collinsworth’s upcoming book, The Love That You Are. The chapter, titled A Man’s Worth, is a rich exploration of the achiever, the performer, the competitor, the warrior -identities that exist in all of us, regardless of gender. It speaks to those who have ever felt they had to prove their worth,Continue reading “Redefining Strength”

Breaking free from our own limiting beliefs

How many of us have a belief that we are not enough – a belief that we need to do something to be loved and accepted? A belief that we might not be good enough as we are – a belief that we have to something to prove our worth. A belief that we mightContinue reading “Breaking free from our own limiting beliefs”

The Story Behind First Steps

I knew there was a ‘problem’ when I recognised that I was still introducing myself as a lacrosse player 15 years after I’d stopped playing. I was still holding onto an old identity; I was still attached to the sense of who I was when I was 24 years old.   This was 2009 andContinue reading “The Story Behind First Steps”

What happens if ‘the fear’ is the best thing about me?

One of the things I have found useful is the exploration of my own sense of fear, not the fear that prevents me doing myself harm but the fear that is a source of my own internal narrative. What I wanted to find out is whether the old stories and the habits they create continueContinue reading “What happens if ‘the fear’ is the best thing about me?”