Breaking free from our own limiting beliefs

How many of us have a belief that we are not enough – a belief that we need to do something to be loved and accepted? A belief that we might not be good enough as we are – a belief that we have to something to prove our worth. A belief that we mightContinue reading “Breaking free from our own limiting beliefs”

Hungry for success?

At a cellular level all organisms are aiming to maintain homeostasis. A state of internal balance and harmony with their surroundings. The body exerts energy to return to this state and this is the basis for strategies of resilience and adaptability. From a biological perspective an organism does what it can to survive – ifContinue reading “Hungry for success?”

What happens when you run out of excuses?

“I don’t have the time” has always been a useful excuse for me. I’ve used it all sorts of circumstances and it’s almost a get out of jail free card that isn’t challenged all that often. The lockdown has really exposed how weak it is. I’ve an abundance of time but there are still thingsContinue reading “What happens when you run out of excuses?”