When I first came to coaching, my approach was almost entirely future-focused. It was always about achieving the next success. In sport, in business, in life my mantra had been “be strong, be independent, and achieve stuff.” That drive had served me well. But, if I’m honest, it was also a mask. A suit ofContinue reading “Human First: My Journey Towards Integrating Spirituality, Coaching, and Therapy”
Tag Archives: life
Wake up – that’s not who you are anymore.
Are you still introducing yourself as the person you were 20 years ago? It’s so easy to cling to old definitions of ourselves, even as our environments change. We tweak old behaviours to fit in, like a chameleon changing colours on the outside, but remaining the same on the inside. For me, this hit home when IContinue reading “Wake up – that’s not who you are anymore.”
