When I first came to coaching, my approach was almost entirely future-focused. It was always about achieving the next success. In sport, in business, in life my mantra had been “be strong, be independent, and achieve stuff.” That drive had served me well. But, if I’m honest, it was also a mask. A suit ofContinue reading “Human First: My Journey Towards Integrating Spirituality, Coaching, and Therapy”
Tag Archives: mental-health
Wake up – that’s not who you are anymore.
Are you still introducing yourself as the person you were 20 years ago? It’s so easy to cling to old definitions of ourselves, even as our environments change. We tweak old behaviours to fit in, like a chameleon changing colours on the outside, but remaining the same on the inside. For me, this hit home when IContinue reading “Wake up – that’s not who you are anymore.”
The Human First Approach
Becoming Your Best Self It’s been good to be out on the road again recently, delivering workshops with a variety of client groups. Each session has had its own flavour, but the recurring theme has been this: how do we become our best self? This is right at the heart of the work we do.Continue reading “The Human First Approach”
What’s in a Logo?
The Story Behind the Human First Symbol What does it mean to be at your best? Those moments when life feels effortless—when you are fully present, confident in your strengths, and accepting of your vulnerabilities. In these moments, we access the full depth of our human potential. Yet, the pressures of life often pull usContinue reading “What’s in a Logo?”
The Path to Transformation: Unpacking our Mindset and Identity
Understanding How Our Mindset and Identity Respond During Change What we call our personality is in fact a verb. It is the summary of our thinking and our behaviours – it is less who we are and more what we ‘do’. Our personality emerges from the different strategies that we use to navigate the world.Continue reading “The Path to Transformation: Unpacking our Mindset and Identity”
Clear view 