It is our fitness levels that determine our ability to run a marathon at a fast pace. If we set off at an unsustainable pace, we eventually fatigue – and there’s a real risk of compromising our ability to finish the event we have trained for. So, what is it that provides the wisdom toContinue reading “Resilience, Fitness, and Sustainable Performance”
Tag Archives: mindfulness
The challenge of change
Change takes many forms, some are by design, we actively seek something new, some are forced upon us, we have to react to a change in our environment. Whatever form it takes we need to adapt, and that is where the challenges begin. Change means we can’t keep doing what we’ve always done, we needContinue reading “The challenge of change”
The Human First Approach
Becoming Your Best Self It’s been good to be out on the road again recently, delivering workshops with a variety of client groups. Each session has had its own flavour, but the recurring theme has been this: how do we become our best self? This is right at the heart of the work we do.Continue reading “The Human First Approach”
Clear view 