It is our fitness levels that determine our ability to run a marathon at a fast pace. If we set off at an unsustainable pace, we eventually fatigue – and there’s a real risk of compromising our ability to finish the event we have trained for. So, what is it that provides the wisdom toContinue reading “Resilience, Fitness, and Sustainable Performance”
Tag Archives: resilience
The Story Behind First Steps
I knew there was a ‘problem’ when I recognised that I was still introducing myself as a lacrosse player 15 years after I’d stopped playing. I was still holding onto an old identity; I was still attached to the sense of who I was when I was 24 years old. This was 2009 andContinue reading “The Story Behind First Steps”
What happens next?
“The only constant is change” – a well-used cliché, and of course, the reason it sticks around is that there is an element of truth in it. Yet at the same time there is the stuff we get used to, become comfortable with and describe as ‘normal’. As human beings we are hugely resilient andContinue reading “What happens next?”
Clear view 